Tuesday, April 3, 2012

Ouch! that had to hurt!

My poor hen! This egg is HUGE! After a scarcity of eggs all winter the girls are making up for lost time and really cranking them out. I never cared much for eggs, its the icky texture i guess...but made into a kale omelet I can eat them even without a piece of toast to help them down.
This is the neverending kale, planted from seed last spring, transplanted to the garden where I picked it all summer and fall for the Farmers Market and csa boxes, then transplanted yet again in November back into the glass greenhouse, where I picked it all winter. It was unheated except for the winter sun, and unfazed by regular freezing and thawing. Now I need the bed space in the greenhouse for seedling trays so it's being transplanted back to the garden again.

I take a handful of leaves and chop them..
Whisk together with one or two eggs from happy free range hens. Those deep orangey yolks show that they're finding lots of green feed. Way less cholesterol and way more omega 3's and vit E than factory eggs.
Of course you can add chopped mushrooms, onion , whatever you like. I cook it gently with a lid on so the greens sort of steam a little.

Flip, add a bit of cheese and fold over... Flip
Enjoy a very healthy breakfast!

1 comment:

Brittany Aukett said...

How can you not like eggs???? YUM!!! but that omelet looks awesome!!!